Different kinds of addiction especially those involving harmful substances such as alcohol, drugs, and nicotine can damage the brain. These damages while often go unnoticed can slowly destroy one’s cognitive ability impairing memory, consciousness, and language. It's common knowledge that people … [Read More...]
The pull up bar is widely recognized for being one of the most effective pieces of home gym equipment that improves total upper body strength. Even though a pull up bar can be used for a number of different exercises, the most common are the pull up and chin up. These two are sometimes considered […]
Here’s what to add to your diet for healthy glowing skin. Beautiful skin starts with nourishment from within. Also remember to keep your body hydrated by drinking plenty of water and use a great moisturiser eg. coconut oil or vitamin E cream.
I've summarised ten guiding principles, largely based on Zen or Buddhist psychology principles, which I have found universally helpful in developing internal balance. I recommend practicing contemplating these principles in many different situations as you navigate through life's twists and turns. To deepen … [Read More...]
Most of us are constantly under pressure and on the go with our fast-paced lifestyles. It's only natural for us to occasionally feel worn out or even a bit down from time to time. The good news is that something as simple as refocusing your attention from your challenges to acknowledging the things that you … [Read More...]