Taking care of your heart has to be of prime importance in your journey to all round wellness. We all know of the benefits of regular exercise on the heart but our diet is also a major influence on heart health.
Here are some foods you can eat to make sure your heart remains healthy as ever:
1. Dark chocolate
Well, who does not love chocolate? Chocolates have antioxidants that help you get rid of
bad cholesterol. Consuming it twice or thrice a week can prevent artery blockage. However it
is important to consume dark chocolates and avoid other varieties that have high sugar
2. Fatty fish
Research indicates that the polyunsaturated fatty acids in fatty fish can help normalize blood
pressure and heart rate. Fishes such as salmon are rich in Omega 3 essential fatty acids. It
also helps lower LDL cholesterol which is a major cause of heart disease.
Avocado is now being recognized as a major super food. The monounsaturated fatty acids in
avocado prevent blood clotting and control blood pressure. Avocado is also known to be a
rich food and does not add too many extra calories. Hence effective weight management can
also lead to a healthy heart.
Asparagus is another super food rich in Vitamin K and potassium that helps prevent blood
thickening and clotting. The nutrients in asparagus also help regulate blood pressure. It is a
safe and healthy food that can be taken in various tasty forms
Garlic not only adds flavor to food but also helps the body fight unwanted cholesterol. It is
known to improve blood flow and help pumping blood. Crushed or whole garlic if consumed
everyday can be prevent all types of heart diseases.
Lentils are a food group that should be a part of everyone’s daily diet. They have numerous
nutrients such as high fiber, protein and magnesium. They help in lowering blood pressure
and control inflammation. Lentils are easy to cook and can be consumed in various kinds of
dishes. They are fairly easy to digest and can be eaten daily.
Nuts are super foods that only make for a filling snack but are healthy as well. Eating nuts
daily can greatly reduce the chances of a heart attack. They contain the omega 3 fatty acids
to fight bad cholesterol. Almonds, walnut, peanuts and a variety of nuts can be consumed
daily to recharge your body as well as prevent heart disease.
8. Whole grains
Whole grain is another food that should be part of your daily diet in the form of rotis, breads
etc. They can vary from wheat, bajra, jowar to even oatmeal. Consuming them gives your
body the required fiber content as well as lead to a healthy heart. Whole grains can also be
prepared in various ways to make meals exciting.
9. Green and Leafy Vegetables
Leafy vegetables such as spinach as low in fat and are rich in protein, fiber, vitamins A, C, E
and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium,
copper, and manganese. They are super healthy foods and can be consumed daily.
10. Olive Oil
There is no disputing the fact that olive oil is a food that lowers the risk of heart attacks.
They are rich in Vitamin E and help reduce the creation and accumulation of bad cholesterol
Orange is a healthy fruit that contains important nutrients such as vitamin C, potassium and
pectin. These can help protect the heart tissue and prevent cholesterol absorption.
A healthy heart can help you eliminate a host of lethal diseases. As the saying “hale and hearty”
denotes being happy is closely related to having a healthy heart. Your food habits greatly determine
your health and physical well being. Therefore eating right food is important to maintain a healthy