Yoga doesn’t have to be difficult. When trying to cultivate a new habit its better to start small and simple. You won’t lose your motivation and your confidence will grow as each day passes.
Try these simple yoga poses for a few minutes every day and after a few weeks evaluate the benefits yourself. I know you will be pleased.
Remember, a journey of a thousand miles begins with one step 🙂
No Excuse Yoga – 12 Poses A Baby Could Do – An infographic hosted at KimberlySnyder