When it comes to choosing the best meditation cushion for your practice it all comes down to personal preference and what is the most comfortable for your body type and size. It also depends on your chosen meditation posture and alignment. Meditation cushions and benches can improve your comfort during meditation and make for a more successful practice especially as your sits become longer.
Our Best Meditation Cushion Choices
Take a look at our table below for a quick look at 5 of our best rated meditation cushions or click here to jump to our reviews.
|Name||Image (click for more info)||Material||Rating||Amazon Reviews|
|Zen Comfort Meditation Cushion||Memory Foam||See Amazon reviews|
|Mobile Meditator Inflatable Meditation Cushion||Inflatable||See Amazon reviews|
|Meditation Cushion Zafu Buckwheat Pillow||Buckwheat||See Amazon reviews|
|myZENhome Meditation Cushion||Kapok||See Amazon reviews|
|Peace Yoga® Zafu Meditation & Yoga Cushion||Buckwheat||See Amazon reviews|
Traditional Meditation Postures
- full lotus
- half lotus (cross-legged)
- meditation stool
- kneeling (seiza)
- chair sitting
The way you choose to meditate will depend initially on your flexibility and perhaps any injuries you may have. To have some kind of support is important to maintain your bodies alignment and prevents injury as your meditation periods increase in length.
When you are in a sitting meditation, the spine should be upright with the lower back curved in and the neck slightly curved in (the “S” curve). This proper alignment supports your body naturally.
The traditional Zafu and Zabuton meditation cushions offer great support for this practice.
The Zafu Meditation Cushion is a traditional pleated round cushion which raises the hips and upper body so that the legs and thighs are slightly tilted down. This helps the body gently find correct alignment and a natural curve to the spine.
The Buckwheat Zafu and Zabuton Meditation Cushion Set may be more comfortable for some because it offers greater flexibility and has a lower lift. Some people find buckwheat more comfortable to ease into.
The Zabuton Meditation Cushion provides extra support and also comfort for the knees and ankles while meditating.
When we first start meditating, it helps to notice the position of your body. Are you at ease? Do you have any aches or pains in certain areas? Find what works best for you and your level of comfort. Don’t be afraid to play with the posture until you find one that suits. There is no need for meditation to be a physical ordeal.
Best Meditation Cushion Reviews
The Zen Comfort Meditation Cushion is the perfect aid for people who find sitting for any period of time agonizing. Unlike many traditional meditation cushions it is designed specifically for people who suffer from a variety of painful conditions, such as sciatica, prostate issues, back pain and comfort issues associated with pregnancy. It utilizes memory foam, combined with the velour non-slip bottom, which cradles the body, promoting better posture and stability. The portable nature of this meditation cushion makes it a real winner, as you can take it with you on long plane rides, to the office or to use during meditation. As someone who has suffered from back issues, this cushion has made mediation less painful, and at around $22 it offers real value for money.
For those that are regularly on the move, the Mobile Meditator Inflatable Meditation Cushion and Travel Pillow is an essential buy. This meditation cushion has three inflatable chambers – the centre chamber provides customised support for the spine and pelvis, while the two side chambers help the hips and thighs. Therefore it can be easily adapted to your personal needs, offering a high level of comfort and stability. What also makes this product a game changer is the fact it can be easily inflated and deflated, which enables it to fit easily into a backpack or suitcase without adding any noticeable weight. It is currently available for about $22, and is the perfect travel companion for both meditation or for developing better posture while sitting.
A new addition to the market is this beautiful Zafu Buckwheat Meditation Cushion. The buckwheat core offered very solid support and was comfortable during both short and long meditation sessions. Furthermore, it looks really good; the very attractive cover is made from silk, which feels good when sitting. It is adorned with eight auspicious sacred symbols, providing spiritual guidance for specific meditations along Buddhist precepts such as happiness, protection and victory over obstacles. The cover can also be removed for dry cleaning and includes a zip-off insert so that you can adjust the firmness to your liking. In addition, it comes with a handle making it easy to carry to class. The $79.99 price tag may seem a little steep; however, we don’t think this should act as too much of a deterrent due to the high level of comfort it provides.
Being comfortable during meditation is essential and the myZENhome Organic Kapok Dhyana Meditation Cushion offers an unparalleled level of comfort. Made from 100% kapok, this meditation cushion is ideal for people of all shapes and sizes, just sit down, relax and let go. This extremely popular cushion is made in Thailand, and can be used for both meditation and as household furniture. It looks good and feels good, offering support for lower back pain, while also taking the strain off the knees and ankles. We really like the versatile nature of this cushion – perfect for relaxing indoors and outdoors. It is available in a variety of designs, with a price range of between $45 and $85, which means a more significant outlay, but the level of comfort and design fully justifies the price.
The Peace Yoga Zafu Meditation Yoga Bolster Pillow Cushion is probably the best buckwheat meditation cushion on the market today. Not only does it provide excellent support for serious meditators, but it also comes at a very reasonable price. Initially, we thought the cushion would be too firm for a prolonged session, but this didn’t prove to be the case, with the core of buckwheat hulls providing excellent stability, while relieving stress in the limbs during long meditation sessions. The meditation cushion is available in six different machine-washable coloured covers, and also has a very useful handle, making it very easy to take along to meditation or yoga class. Available at a very budget conscious $29.99; it truly is an indispensable meditation cushion for people looking to take their practice to another level.
For many, a meditation cushions is a must for any ongoing meditation practice. They help support the body and allow for proper alignment and comfort especially during longer sits. Whether you choose the traditional zafu & zabuton meditation cushions or meditation benches your meditation practice will be improved.