What Is A Pull Up Bar?
Simply put, a pull up bar is any piece of exercise equipment that gives you the ability to do a “pull up.” A pull up is an upper-body exercise where you use your arms to pull your body vertically from the ground. A pull up primarily works your back, chest and bicep muscles using your own bodyweight. The military often use the pull up as a measure of overall strength. There are a lots of different types of pull up bars available, with the most popular and inexpensive being the doorway pull up bar. A pull up bar is one of the best and cheapest options available for a core upper body workout.
Types Of Pull Up bar
There are a number of different types of pull up bar available to suit your needs and your budget. Ranging from the simplest inexpensive doorway types to heavy duty Power Towers. Use our slider below to quickly see the different types of bar reviewed in this article or scroll down for more in depth reviews.
|Image||Model||Type||Max User Weight||Rating||Buy At Amazon|
|Iron Gym Total Upper Body Workout Bar - Extreme Edition||Doorway||220 lbs||Buy or See Reviews|
|Ultimate Body Press Wall Mounted Pull Up Bar||Wall Mounted||330 lbs||Buy or See Reviews|
|Stud Bar Pull up Bar||Ceiling Mounted||600 lbs||Buy or See Reviews|
|XMark Power Tower with Dip Station and Pull Up Bar||Free Standing||300 lbs||Buy or See Reviews|
|Maximiza Pull-up Bar||Telescopic||300 lbs||Buy or See Reviews|
Doorway Pull Up Bar
These bars mostly use your body weight to hold them in place and are designed to attach firmly by hooking to either side of doorway. Some models come with different hand grip options to perform variations and isolate specific muscles groups. They can usually be assembled and used in less than 15 minutes and can also be removed and stored in a cupboard when not in use. Many can also be used on the floor to do push ups, sit ups or dips – click here for our review of the best doorway pull up bar
Wall Mounted Pull Up Bar
Wall mounted pull up bars are fitted directly onto a wall so the bar is parallel to the ground. Unlike doorway bars, these are usually permanently attached and require some installation before use. All you’ll need is an area of wall with enough space underneath for you to workout – click here for our review of the best wall mounted pull up bar
Ceiling Mounted Pull Up Bar
Ceiling mounted pull up bars are permanently fitted directly to ceiling joists. There are two types available, those which mount onto the bottom of your ceiling studs and those that can be mounted onto the side of an exposed joist. This type of bar also requires installation before use but most models come with comprehensive mounting instructions. When fitted, ceiling mounted pull up bars can support much more weight than other types of bar – click here for our review of the best ceiling mounted pull up bar
Free Standing or Power Towers
Free Standing Pull Up Bars or Power Towers as they are sometimes called can be placed anywhere there is enough room for the tower and any specific exercises you plan to do. The frame provides the support your weight. These stations are multi-function and can be used for other exercises such as push ups, leg raises, sit ups and dips – click here for our review of the best Power Tower
Telescopic Doorway Pull Up Bar
This type of pull up bar extends outward and wedges against either side of the door frame. They might use friction to stay in place, or cups that are fitted onto the doorway using screws. There is usually no assembly required but they usually have lowest body weight rating. These can also be taken down when not in use and stored elsewhere – click here for our review of the best telescopic doorway pull up bar
Things To Consider Before Buying A Pull Up Bar
- Maximum weight load – always check the weight capacity is suitable for all users and for any fitting
- Solid construction – check for good solid metal construction materials
- Padded comfortable grips – offer a more comfortable grip and save the hands from chafing
- Ease of use – can you perform all desired exercises quickly and easily?
- Grip options – multiple grip is preferred
- Height and width options – will it suit you own height and bodyweight
- Ease of installation – can you install it yourself or do you need help?
- Size – do you have enough space for the equipment?
- Type of door frame you have – some doorway frames are not standard – always check
- Type of wall/ceiling the bar is being mounted on – again some walls are not suitable or need extra work beforehand
Best Pull Up Bar Top Picks
- Iron Gym Total Upper Body Workout Bar – Xtreme Edition
- Ultimate Body Press Wall Mounted Pull Up bar
- Stud Bar Pull Up Bar
- Xmark Power Tower
- Maximiza Pull Up Bar
The Iron Gym Total Upper Body Workout Bar – Extreme Edition
The Iron Gym Extreme Edition is our top choice for the doorway pull up bar category. This pull up bar is a solid, multi functional exercise bar that will give the whole upper body a great workout. You can strengthen the back, chest, biceps, shoulders, ABS and more with a total of 15 different upper body exercises including, pull ups, chin ups, push ups, sit ups and dips.
One great thing about the Iron Gym Xtreme version is that it’s had an upgrade from original Iron Gym to provide you with two extra grip positions. The Extreme version of this pull up bar has five different grips: narrow, neutral, and wide positions of the original Iron Gym Pull Up Par, plus the new wide and side grips.
Unlike some other types of pull up bar, the IronGym Xtreme Edition installs easily in most doorway frames without needing permanent installation fixtures. The Iron Gym Xtreme stays firmly in place by using your own bodyweight to grip onto the door frame. There are no permanent fittings or complicated installation to worry about. The pull up bar can simply be removed from the frame and placed on the floor where it becomes a push up bar, dip bar or a foothold for sit ups.
The Iron Gym Extreme is a small, easy to use and portable piece of home gym equipment for a total upper body workout.
Iron Gym Total Upper Body Workout Bar Main Features:
- Comfortable foam grips
- 5 grip positions
- Dimensions: 15.8” x 39” x 11”
- Required door frame lip depth: 1”
- Easily attaches and removes from the door frame
- No installation or fixtures required
- Heavy Duty Steel Construction
- Fits All Standard Doorway Frames: W 24”-32’’ D 4.7”-6.3”
- Quick & Easy Assembly
- Includes Workout Guide
- Maximum user weight 220lbs
Ultimate Body Press Wall Mounted Pull Up Bar
The Ultimate Body Press Pull Up bar is our top choice for the wall mounted pull up bar category. This gym quality pull up bar is made from solid steel and has welded joints to ensure it will withstand the most intense of workouts. The bar has 4 padded hand position grips allowing you to choose which muscle groups you want to focus on by performing a variety of pull up variations. If you prefer the feeling of cold steel then the pads can be taken off to grip the non-slip knurled steel underneath.
The grip options are: Wide Grip, Narrow Grip, Neutral Grip and Parallel Grip. Using different grips you can give your upper body a total workout, strengthening the back, chest, shoulders, arms and even the abs.
This sturdy wall mounted pull up bar once installed can support up to 300lbs of weight so you won’t have to worry about it crashing down. The mounting plates are 16 inches apart for securing onto standard walls and once bolted, the pull up bar is solid and sturdy.
The installation of the Ultimate Body Press Pull Up Bar is pretty straightforward with just basic DIY skills needed. If you can use a power drill and a tape measure then you are good to go. Detailed instructions are provided and this video below shows you just how easy it is. Perhaps the only other tool you might need although not essential is a stud finder. See the best rated stud finders for under $50.
The Ultimate Body Press Pull Up Bar is a solid, gym quality piece of equipment at a great price that will last the test of time. Also available for this model are Ab Straps, Push up Rings and Gymnastic rings.
Ultimate Body Press Pull Up Bar Main Features:
- Gym quality pull up bar
- Padded foam grips or non-slip knurled steel
- 4 separate grip options
- Dimensions: 14” wall to bar, 21” wall to parallel bar, 42” width
- Fits standard 16” spaced wall joists
- Heavy duty steel construction
- Optional accessories
- Easy Assembly (Instructions Included)
- Maximum user weight 300lbs
Stud Bar Pull Up Bar
The Stud Bar Pull Up Bar is our top choice for the ceiling mounted pull up bar category although it can optionally be mounted on a wall. This gym quality pull up bar is constructed from 14 gauge steel with triangular gussets for added strength and can hold a massive 600lbs of bodyweight.
This is one of the most solid fixed mount pull up bars available and comes in 3 sizes to suit different ceiling heights:
- The small bar fits 8ft ceilings and hangs either 10” or 14” below the ceiling
- The standard bar fits 9ft ceilings and hangs either 14” or 22” from the ceiling
- The large bar fits 10ft ceilings and hangs either 31” or 39” below the ceiling
The Stud Bar Pull Up bar is 1.25” round and 48” wide which makes it easy to install on existing wall or ceiling studs.
One of the great things about the Stud Bar is the ability to do advanced pull ups and chin ups such as Crossfit kipping pull ups. Because the bar is suspended from the ceiling there’s plenty of space for those swinging movements and the extra weight caused by this can easily be handled by this solid pull up bar and the 600lbs of weight it can support. There is also the option to use gymnastic rings and fitness bands to really mix up your workout.
The installation of the Stud bar is something you want to get right first time to avoid any mishaps. This video below walks you through the process but if you are not comfortable with a DIY project like this then you could get someone to do it for you or even get the installation service from Stud bar.
If you are serious about pull ups or if you have tried cheaper pull up bars and been disappointed then for a little extra cash, the Stud Bar and its extra workout options could be the way to go.
Stud Bar Pull Up Bar Main Features:
- superior Gym quality ceiling mounted pull up bar
- constructed from 14 gauge steel with triangular gussets for extra strength
- hold a massive 600lbs of bodyweight
- 3 sizes to fit heights of 8, 9 and 10 foot ceilings
- 48” wide to fit standard 16” joist spacing
- 1.25” in diameter for comfortable grip
- optional accessories available
- wood mounting hardware included
- can be used with options such as gymnastic rings and fitness bands
- lifetime warranty
Xmark Power Tower with Dip Station and Pull Up Bar
The Xmark Power Tower is our top choice for the free standing pull up bar category. A power tower is a free standing piece of exercise equipment that allow you to do multiple bodyweight exercises such as pull ups, dips, push ups and abdominal exercises. Extra resistance can be added in the form of weight belts, weight jackets or other accessories.
The Xmark Power Tower currently has a 4.4 out of 5 rating on Amazon and comes with a lifetime warranty. It is constructed of 14 gauge steel for durability, has extra thick tear-resistant pads and rubber feet to stop the power tower from moving about while exercising. The long base and rectangular tube frame helps eliminate a lot of wobble seen in other models.
Exercise options fitted include an L shaped push up bar, narrow and wide grip pull up bar, leg raise bar, dip bars and leg lift bars with padded back and arm rests.
The Xmark power tower is home assembled. Installation is relatively straightforward and most customer review testify this. Full installation instructions are included and should take around 1 hour to get up and running.
If you are looking for more exercise options than traditional pull up bars then a power tower may be the way to go. The Xmark Power Tower is a solid, sturdy and inexpensive choice that will take your home exercise routine to the next level.
Xmark Power Tower Main Features:
- durable 14 gauge steel construction
- narrow and wide pull up options
- roman chair type leg raise with padded back and arms
- non slip feet
- easy to install
- lifetime warranty
- stable floor design
- dimensions (approx) 84” height – 24” width – 56” length
Maximiza Doorway Pull Up Bar
If you are just starting out with a home exercise routine or your budget is tight then perhaps an extendable/telescopic doorway pull up bar is where to begin before moving up to other more expensive pull up bar types.
The Maximiza is a single solid chrome steel bar that fits into most standard doorways between 26” and 36” using the supplied holding cups. The bar then extends into the cups to hold in place. There are 3 sets of door mounts enabling you to put the bar at different heights. This gives you the ability to quickly move the bar to be used for other exercises such as sit ups, dips or even push ups. The pull up bar has non slip extra long foam grips for different types of pull ups such as wide grip or chin ups. The maximum weight supported is 300lbs although this can depend on the type of door frame you have the mounting method. Please check beforehand.
The 100% satisfaction guarantee with no questions asked return policy is an added bonus and the Maximiza pull up bar has a high 4.6 Amazon review rating.
If you are a beginner and looking for a cheap, durable and easy option before taking the leap with better pull up bars then the Maximiza is a great place to start working out that upper body.
Maximiza Pull Up Bar Main Features:
- solid stainless steel construction
- extra long foam pads
- easy to install
- multiple doorway mounts
- no questions refund policy
- fits doors 26” to 36”
- can be stored away when not in use
- inexpensive and good for beginners