Updated & revised 8/14/18
Yoga is the practice of listening to your body. Whether you’re doing yoga for strength, flexibility, or to practice mindfulness, you need to be able to listen to what your body needs. Pushing your body too much is not what yoga is about. The best yoga trapeze swings will allow you try vertical, horizontal, or fully inverted poses, as well as doing more basic asanas with more support. A yoga swing can help reduce discomfort when doing yoga, freeing you up to focus on your breath. However, the most important function of a yoga swing is to make sure that you have proper alignment when doing yoga asana.
One of the benefits of a good yoga trapeze is that it lets you practice inversion therapy. If you have back pain or other spine problems, then this type of practice can help. Also, inversion therapy can improve your mobility and promote better blood circulation.
In this article, we will take a look at the top rated and recommended yoga swings available today, some different options for installing/hanging your trapeze and some general information on aerial yoga itself.
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The Best Yoga Trapeze Reviews
To make things a little easier, we’ve compiled and reviewed some tried, tested and recommended yoga trapeze swings.
Many yoga practitioners will testify to the quality and capability of the YOGABODY Yoga Trapeze. When it comes to doing inversion therapy exercises, this yoga swing is one of the best. In fact, it is exactly the same swing you will find in YogaBody studios around the world.
It has been constructed so that you can easily exercise to relieve your body from back pain and can enhance your back bending ability. As long as you do constant passive practices of this trapeze, you can hold several backbend positions without suffering from fatigue.
This yoga trapeze is also quick to set up, with the company’s Youtube videos that have detailed instruction on how to attach this swing on trees, door mount bars, and exposed beams.
The swing includes gym grade rubber handles, a clip-able seat to help with different poses and a pouch to store it in for traveling. There is a 10-year replacement warranty in case of any problems. The material has been stress tested to 600 pounds. Also comes with an instructional DVD to get you started.
Also available is the official YogaBody yoga trapeze stand – a pro-grade stand suitable for yoga trapeze, swing, hammock as well as other hanging fitness equipment. The stand can be set up in minutes and works both indoors and outdoors. It supports a weight up to 600lbs and can be used with all the yoga swings reviewed here.
The UpCircle Seven aerial yoga trapeze is our second recommended choice of swing. It’s an extremely popular choice with 323 five star reviews on Amazon at the time of writing this review.
Made from high strength studio quality parachute material, able to hold 550lbs of weight and comes in a variety of colors to suit your style. The swing includes 2 climber strength daisy chains with a load capacity of 200 lbs per hanging strap, thick padded foam handles, and a spacious triple stitched trapeze seat for maximum comfort during any aerial trapeze exercise.
Whether you are using it for asanas, inversion therapy or upper body strength building, this versatile aerial yoga swing is sure to invigorate your health and won’t burst the bank. At $59.97, this trapeze is great value for money.
If you don’t want to spend too much on a yoga swing you should check out this great trapeze. The Seasofbeauty Yoga Inversion Sling won’t hurt your budget too much, starting at Out of stock on Amazon. Despite that, it still performs great, which makes it one of the best yoga swings out there for the price.
This swing has a polyester taffeta construction which is very strong and durable. The swing can accommodate weight up to 300 pounds. It also comes with four independent hooks so that you can hang the swing in any elevated platform, however, it doesn’t come with straps or rope to extend the length, so you might need to buy external hooks or extenders if you have high ceilings. The swing comes with 3 training belts and a carrying bag so you can take it with you on the road.
If you are looking for a sturdy, cheap and durable yoga swing, then take a look at the AGPtEK Deluxe Aerial Yoga Hammock.
This swing can carry up to 600 pounds of weight, which is twice the capacity of the Seasofbeauty. So this swing is ideal for people with a larger physique. It also uses polyester taffeta as its main construction. This material is known to be durable and flexible, which makes it ideal for yoga swings. On the other hand, this yoga swing is lightweight coming in at around 1200 grams and easily folds for storage and transport. The swing comes with 4 hooks, and includes 6 foam handles and 6 training belts to help with various poses and inversions.
Very easy to set up quickly in a few minutes. Youtube videos are available that also show how to set up from an exposed beam, in a tree and a door mount bar.
One of the most ergonomic yoga swings in the market today is the CO-Z Anti-Gravity Trapeze. Its entire construction is made out of a smooth polyester taffeta, which can hold up to 400 pounds of weight. It includes a set of three foam handles, three training belts, and four independent hooks for a hassle-free yoga session.
The CO-Z Trapeze is ideal for backbends, stretching, splits, and other complicated yoga positions. It can also help in the strength and flexibility training for anyone who uses it.
It also comes with a storage bag for traveling. Available at $49.99 on Amazon, this is a solid choice that won’t hurt your wallet. Customers also report great customer service for this trapeze
We listed the Wing Yoga Swing as one of the best yoga swings because of its unique construction. Specifically, this swing is made from a parachute fabric, which guarantees its strength and durability.
It can support up to 300 pounds of weight. The size of this swing is adequate for outdoor and travel purposes. With a weight of just 2.9 pounds, you can easily carry this swing anywhere.
It also includes a carry bag, so portability is definitely not a problem and the Wing Yoga Swing offers a 100% money back guarantee.
Installing a Yoga Trapeze
Modern yoga swings and trapeze have been made with the home user in mind and as such there are a number of options available when it comes to hanging and installation. You don’t need as much space as you would think and there should be an option to suit your home or garden.
Yoga Trapeze Stands
A yoga trapeze stand is a standalone frame for hanging your trapeze or other hanging equipment such as punching bags or gymnastic rings. It can be set up indoors if you have space or outdoors if you prefer. Usually, they can be set up very quickly so you are not confined to the one place for your practice. The best yoga trapeze stands will be very sturdy and be able to hold your weight with ease. Our 2 top choices are –
1 year warranty
A more inexpensive option is to use ceiling hooks and similar equipment for your trapeze. When fitted to a supporting ceiling beam, these hooks can easily handle a lot of weight but always thoroughly check beforehand! The downside is the lack of portability but for some, that’s just not a consideration. There are lots of options to choose from and here are just a few –
|Name||Image||Load Capacity||Current Price|
|Swing Swivel, AusKit 30KN Safest Rotational Hanging Hook||1000lbs||$29.99|
|Ikea Suspension Ceiling Hooks Set Of 2 Steel Indoor Outdoor||400lbs||$7.70|
|Yoga Trapeze Ceiling Hooks [official]: Indoor or Outdoor, by YOGABODY||600lbs||$29.95|
What to Look for When Buying a Yoga Swing
There are a lot of options when looking for the best yoga swings. Of course, this is a good thing because it will guarantee that you will find what you need. However, the number of options may also leave you confused. So what should you look for when buying your swing?
You should choose a yoga swing that will accommodate the size of your body. When browsing, you will notice that although very similar, yoga swings can have different sizes for the seating area. So, you have to carefully pick which one can give your body adequate vertical and horizontal support. Selecting a swing that is too big or too small will just add to your discomfort.
The beauty of a yoga swing is that you can try new or difficult poses, knowing the trapeze will support you. Above all, you should feel safe and secure when using your swing. Before buying, be sure to check the weight limit of the yoga swing. If it can’t support your weight, then don’t choose it. Never compromise your safety.
Some people have already integrated yoga in their day-to-day activities.
If you’re someone who travels a lot or is likely to move in the near future, one of the necessary features that you should look for in a yoga swing is portability. Specifically, you should choose a brand that you can easily pack and transport anywhere, so that you don’t spend a lot of money on a product that will be unusable for you – or compromise quality for the price. Of course, durability should accompany portability. The yoga swing should be rigid enough for any type of storing or traveling. The last thing you want to see is a tear in the swing.
It’s always wise to pay attention to the warranty of any product, not just a yoga swing. After all, this is your safety net in case you can see some defects or problems with your purchase. However, you don’t want to spend money on buying replacements for a product that shouldn’t need them. Moreover, a warranty is an indicator that your swing is built to last long and is of good quality. In short, it is a show of confidence from the side of the manufacturer.
What is Aerial Yoga?
Aerial yoga is a relatively new form of yoga whose profile has been sky-rocketing partly because of massive popularity on social media. The stunning images of gracefully posed yogis, suspended in a yoga trapeze and swathed in ethereal fabric, has inspired plenty of awe.
Many people wonder if they could ever try this amazing workout for themselves, and the answer is a definite yes. Aerial yoga is accessible even to complete beginners of yoga. The growth of this fitness trend is driven by its effectiveness for strength-building, increasing flexibility, and burning calories–as well as just being incredibly fun and exciting. Ready to take flight yourself? Here’s what you’ll need to know.
Aerial yoga is a full body workout that engages the length of your body to condition and strengthen from head to toe, as you perform the wide-ranging poses. It incorporates a yoga hammock, also called a swing or trapeze, that’s constructed of an especially strong nylon material and is suspended securely from the ceiling or a trapeze stand. Don’t worry about snapping the swing and landing painfully on the floor because some can support up to 1,000 pounds. Besides, aerial yoga is incredibly safe and you’ll generally not be more than 3 feet off the ground.
With a little practice, you will be able to maneuver the swing to support you while performing stretches, modifications of traditional yoga poses and tricks like swings and backflips. The use of the trapeze, and being suspended in the air, allows for greater alignment and balance.
Yogis are also able to move deeper into poses than may be possible during normal mat routines. Aerial yoga merges the playfulness and fun of acrobatics with the strength-training and flexibility of regular yoga.
The Benefits of Aerial Yoga
Aerial yoga is considered a moderate intensity workout and can even dip into the vigorous zone. Gravity is exerting itself more than usual on your body which means your muscles have to work harder as well.
At the same time, this method is much lower impact than floor yoga. It’s more gentle on your back and joints, putting much less pressure on the head and spine, to prevent the aches and pains that yoga can sometimes cause.
Aerial yoga is also a really fantastic ab workout — being off the ground and losing your point of balance causes you to automatically engage those core muscles, without even realizing it, in order to stabilize yourself all throughout the session.
Then there are the truly unique advantages that aerial yoga offers. Performing inversions, safely, in the air, provides amazing benefits like improving blood circulation, which combats aging and stimulates the lymphatic system to drain, helping detoxification and strengthening the immune system. The increase in blood flow will even give you glowing, healthy skin!
You’re also much more mobile than during floor poses, allowing for increased flexibility, while gravity helps you deepen those stretches.
Then there are the intangible benefits of the fun and relaxation of flying through the air or resting cocooned in your swing. Aerial yoga is a serious stress buster and many report feeling more balanced, focused and relaxed after their sessions.
If you find that it’s hard to get yourself to the gym, finding a workout that’s so innovative and enjoyable can definitely help you stay consistent.
Tips and Precautions When Practicing Aerial Yoga
Don’t wear any perfume, strong smelling lotions or anything else that will linger on the fabric of the swing–be considerate to your fellow practitioners! Having lotions or oils on your hands can also make it harder to grip at the swing.
Wear form-fitting clothing that won’t get in the way of performing the moves.
Remove watches, piercings, jewelry and anything else that can snag or rip the fabric. For the same reason, trim your nails, including toenails since most classes are performed in bare feet.
Before practice, drink plenty of water and have only light meals, while avoiding alcohol or any acidic drinks — remember, you’re going to be flipping outside down!
Finally, is aerial yoga for everyone? Well, yes and no. If you’re in a normal state of health, even if you’re not super fit or a practiced yogi, you can get wonderful benefits from it. But this workout may not be for you if you have certain conditions, and at the very least you should ask your doctor first.
Obesity, problems with your inner ear, vertigo, having undergone recent surgery, bone problems, prosthetic hips, or pregnancy are all possible signs that you should look for another way to get fit. If you have any other abnormal conditions, again, it’s a good idea to ask your doctor before heading to your first class.
That’s all you need to know! Get a towel, a water bottle, and a good attitude. Have a wonderful time and take it slow while you learn this new exercise. It’s challenging but incredibly fun and, if you keep at it, you’ll soon become Instagram-ready with gravity-defying poses of your own.
Hopefully, this review gave you have an idea what to look for when buying your yoga swing, so that you can and you can get one and start practicing yoga suspended in the air.