Your kitchen is where you eat, your bedroom is where you sleep, so why not create a dedicated space for meditation as well? Your meditation time is special, as the time when you get to relax, declutter your mind, and get your batteries recharged. It’s not mandatory to have a meditation area in order to meditate – you can do it at work, in your garden, in your car, or even at the bus station while waiting for your ride. However, if you want to create a special place for your meditation sessions, there are certain things you can do to get the best of it. Here are some great tips for creating the perfect meditation nook.
1. Choose a space that makes you feel good
The best choice is to meditate in a room which faces a flowery garden, soothing water, or lush green trees. If you’re already using this room as a bedroom, you can surely dedicate a small corner in it for meditation. If you aren’t lucky enough to have a view like this, you can use another room and decorate it to create a nature-like setting, by adding a painting or poster portraying a beautiful scene on the wall. Also, take into consideration the room’s lighting, quietness, and whether people frequently walk through it. This needs to be a place of solace.
2. Keep it simple, uncluttered and clean
Choose a few items, such as a mat or a throw rug, a small table, and a meditation pillow, that bring you serenity and peace. Keep your meditation corner clean, so your mind can also be relaxed during your time there. Cleanliness has a great impact on your meditation experience as well. Invite some fresh air in, because the cool breeze that comes through the windows and caresses you as you meditate is quite a soothing experience. If you live in an urban area and don’t have a good source of fresh air, check out air purifier ratings online, and choose the one that fits best in your Zen corner.
3. Personalize your space
Add anything from your favorite artwork, beads, and crystals to affirmation stones, a statue of Buddha, bells and chimes to make your meditation space more tranquil and personal. This will provide immense serenity and peace. Paint the room in your favorite color, and embrace it. People think that, for a Zen zone, one must be surrounded by subtle hues. However, if you like vibrant colors, there’s no need to abandon that idea, and paint the walls the way you want to.
4. Go green
Plants and meditation nooks are best friends. They’re going to add a fresh, positive vibe to your meditation corner, whether you go for leafier plants that need more upkeep or easy-to-take-care-of succulent plants. Consider displaying your little green friends on built-in shelving.
5. Scent and music
By putting some aromatic oils, candles, or incense with meditative scents in the room, it will fill your space with soothing energies and help you stay focused. Also, if you decide to use candles, watching the flame flicker can be very meditative. A piece of soothing music will help bring peace and tranquility into the room, especially if you live in a noisy neighborhood. There are many meditative instrumental compilations on YouTube you could play to make the room serene. Just make sure to play it softly, because it needs to enhance your experience, not overtake it.
6. No electronics
There’s no room for electronic devices, such as smartphones, a TV, and laptops in your meditation nook. This needs to be your own time, so those trying to reach you via phone or email can wait for half an hour. Switch these devices off, keep them on silent mode, or simply keep them in another room while you meditate. You need to disconnect for some time, and you won’t be able to do that with your phone ringing.
Remember that meditation is exclusively your time of the day. It’s a time to find serenity, release stress, and connect with yourself. You will honor the true essence of meditation practice by establishing this as your sacred time. Design and decorate the space in a soothing way that awakens positive feelings – paint it, add pillows and cushions, burn incense, light candles, and play soothing music in the background. We are sure that, by utilizing some of these recommendations, you’ll make your meditation nook a peaceful place where you can pause the everyday hassle and breathe.