In case you’re unfamiliar with BJJ (Brazilian Jiu-Jitsu), it’s a martial art that teaches you to defend and overpower much larger and more powerful opponents with the help of technique and leverage usage.
However, calling BJJ a combat sport wouldn’t be doing it any favors, as it’s also a lifestyle, a long journey through life filled with learning. New techniques and submissions are something you’ll learn over a long period of time, but other than that Jiu-Jitsu will have a huge impact on the very way you go through life.
We’ll highlight some of the most beneficial life changes practicing Jiu-Jitsu will do for you.
You’ll Get Stronger, Both Mentally and Physically
You’ve probably already noticed that every long-term BJJ practitioner out there looks amazingly fit. This is mostly because hours of grappling can put tremendous pressure on almost all of your muscles. It takes so much of your strength that you’ll be feeling absolutely drained before you get used to it. Other than helping you get physically fit, BJJ will also affect your mind in the best possible way. Mental health is something that we rarely pay enough attention to, but through practicing Jiu-Jitsu you’ll not only become more dedicated, but you’ll also do everything with more courage and endurance.
You’ll Learn to Seize Opportunities in Life
We all go through various periods in our lives where we question ourselves whether we should make the big step or stay put. While staying within your comfort zone will probably make you feel secure, sometimes hesitation to act can lead to missing on some golden opportunities. And there’s a limited number of opportunities out there, you know. By practicing BJJ, you’ll learn to observe your opponent’s movements and wait for the right moment to seize an opportunity. You’ll constantly be on the lookout to get into a more favourable position or to do an armbar submission.
Basically, BJJ teaches you to seize opportunities in your life without a moment of hesitation.
It Will Teach You to be Humble
In BJJ, there’s no room for getting disheartened just because you got submitted on the mat. No matter how smaller the person who submits you is, or how less proficient at BJJ they are – it will happen sometimes and at moments like these, you’ll have to throw your ego out the window and try to do better next time. To really get good on the mat and reach higher Jiu-Jitsu levels you’ll have to go through various techniques that will make you look terrible until you learn them well enough. No one likes a sore loser, which is why BJJ will teach you to lose with dignity and to respect every win that you manage to pull off.
Jiu-Jitsu Will Boost Your Confidence
By only improving your grappling skills, your confidence will grow tremendously. The major reason for this is that BJJ will put you in various difficult situations and you’ll have to figure out how to deal with them. Succeeding at this is one of the best feelings that can be had in a sport, whether you managed to transition, escape from, or submit your opponent. Boosting your confidence will go a long way in day-to-day situations and make you a more charismatic and satisfied person overall.
Besides improving your physical strength and mental stamina, Jiu-Jitsu will positively affect your lifestyle overall. There’s nothing better than a successful submission when you managed to escape from a dire situation previously. If you’re searching for a change in your life, and you’re looking to get into martial arts – Jiu-Jitsu might just be the right choice for you. The best of all is that Jiu-Jitsu is a really peaceful martial-art, meaning there are no harsh movements, punches, or any other kind of direct aggression. Jiu-Jitsu is more than just a combat sport, it’s a way of living, one that will relieve you of stress and make you a better person.